Sunday, November 7, 2010

Edmonds a new way

I've been doing a lot of Edmonds rides again! The roads are so nice and it is right about 30 miles. It is hard to do a 30 mile ride that isn't boring from my location so Edmonds is perfect. I rode up there yesterday with our women's group. Then today when I went to meet my teammate at the coffee shop and another team was already there and invited us to ride with them. They ended up going to Edmonds but a different route. So now I know some more cool roads. The other team was actually going all the way to Everett but that was longer than I wanted to ride today. It was fun to ride in a big group again though.

I have started doing some power 5 minute power builder intervals during the week but my average power is low - around 220 watts. I will try to gradually build it up over the winter.