Showing posts with label 51x15. Show all posts
Showing posts with label 51x15. Show all posts

Saturday, August 15, 2009

Cold Friday at Marymoor

Last night was cold at the track. It was nice at the start but the evening went a little long and it was chilly by the end.

The women had a 8-lap scratch race, a keirin, and a points race. The 8-lap was a fast warmup and I was in too big of a gear so it was tough to deal with the repeat accelerations. I had a bigger gear than usual for the next race the keirin. Annette gave me some good advice for strategy and it would have worked but I just needed to be a little stronger! The big gear was a good choice though. I geared down for the last race the points but my legs were tired and I came off the group a couple of times. Annette gave me some good workout ideas to build my leg strength though for next time.

It was so cold by the last race that I put on my wool sweater underneath my skin suit. I wasn't shivering at the start but three laps into the race I was way too hot. Next time I'll have to wear a coat and take it off right before the start.