I finally got a bike fit with Kenny Williams. I should have done it long ago! He adjusted my bike position on my road and track bikes so I will get more power out of my legs and hips. He also put some wedges in my cleats to get even power delivery from my feet to my pedals. He uses the Bike Fit wedges by Paul Swift. Mark also got a fit. You can see the wedges in the picture below. I needed three purple ones and Mark needed two yellow ones.
I can't wait to race on them. I could see Mark's pedal stroke get smoother as Kenny made the adjustments. I had a weird bobble in my right knee that we was able to get rid of also. I think I will have less pain in that knee now.
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