We had computrainer night in the garage again. I had a couple of friends over for a real good sweat fest.
We did 3x8 minutes with a 15 second surge every 2 minutes and then back to tempo. I held the 8 min at 210-220 watts with the surges at least 240 watts. Very hard to settle back in to tempo pace after a surge but the surge itself is not hard.
My legs feel wobly now.
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