shorter rest

Last week was an easy week so not much to post.

This week I'm back to doing tuesday and thursday intervals. This time a higher cadence. I thought it was going to be much easier but the program was for shorter rest! That rest interval went by very fast.

I'm having fun following a program though. I do the same workout on thursday - I hope it is a bit easier.

I held about 180-200 watts for my intervals.