Just got done doing another of the power builders workouts. This is the meat and potatoes of training. Good for your legs but not exciting. I have been doing these workouts with one of my teammates and that had made it much funner but she couldn't come over tonight. A good song helps though. I had some disco songs to listen to tonight.
It was icy and cold all weekend so I rode indoors and watched more movies. I finally watched the Star Trek movie! It is hard to go back to fast cadence on the weekends after working on slow power during the week. I have to reset the legs.
My legs were really sore after tonight's workout. I couldn't eat dinner at the table - I had to sit with my legs stretched out.
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