Rain Out

Wednesday night was rained out! I did a few quick intervals instead before our team meeting. I did two 5 minute intervals but was surprised at how low the power was. It was a struggle to hold 230 watts. Maybe I should be working the intervals on the weekends.

Last Sunday I went to the sprinting grounds and did 30 sprints. You can really learn a lot doing a sprint 30 times. You can really think about what your body is doing and how balanced or unbalanced you are. Every part of me was tired after that workout. It reminded me of doing "puke in the gutter" sets when I was swimming at the UW.