Mark and I did a workout at the Velodrome today - 2 hours. It may be the longest I've ridden on the track at one time. Mark did some pursuits and some 1-lap efforts. I practiced hanging on to his wheel. I think I am getting better at staying on the wheel. I can stay on Mark's wheel at least! I found that using my core muscles helped.
At the end I practiced coming around Mark in the sprint. One of the other riders, Hugh, was helping me with the timing of slingshotting around. It was fun but my legs were toast afterwards. I took an ice bath to cool them down.
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