Sunday Team Track workouts

I went out to the track this morning but the rain canceled our practice. I had a workout from my friend, who has been giving us track workouts. He came out last Sunday and ran the workout. It was great to have an experienced racer helping us with our sprints. He gave us a workout again today but I ended up having to do it at home after the rain canceled. I rode so hard on my computrainer that the leveling foot came off during a sprint.