I did some 4 minute intervals last tuesday. When I did my last 5 minutes intervals I was at 220-230 watts but I know I need to get the watts up higher so I did a slightly shorter interval. I was able to hold 4x4 minutes at 250-260 watts. I was totally wiped out on the last one. Mark came in and asked me if I was on my 6th one yet. I about fell off the trainer. There was no chance of making it to 6.
Maybe next week!
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