Sunday, April 25, 2010

More track sprints

There were four Blue Rooster riders today - enough for a good workout. I have four teammates taking the track class next weekend too! We should be having some more company soon.

We did some 2k efforts and then some sprints. I sprinted with Mike and Ben. Ben is an old time racer and has a really good jump. I couldn't stay on his wheel. I am determined to work on it though. We were in small gears so the legs were flying by the end of the sprints. I was ready to call it a day and Ben talked me into doing 4 more. I needed a nap after that workout!

The track was really busy by the end of our workout. It almost felt like a race night.

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